Focus is one of those things that can be easy one minute, and incredibly hard the next. If you’re currently in school or have a job where you need to concentrate for long periods of time, focusing your attention can be difficult. Luckily, there are supplements that can help! If your mind frequently wanders during class or you find it difficult to stay on task at work, you might want to consider taking focus-boosting supplements. There are many different kinds of natural supplements for focus that have been shown to improve focus by increasing the availability of certain chemicals in the brain known as catecholamines. These include dopamine and norepinephrine; two chemicals that play an important role in helping us pay attention and stay alert.
Dopamine
Dopamine is a chemical that’s naturally created in the brain. It plays a significant role in attention and motivation, making it an excellent choice for a focus supplement. Dopamine can be helpful for those with ADHD, too, as it can help improve attention and reduce hyperactivity. Dopamine is a precursor to norepinephrine, another important chemical used in the brain to improve focus.
Therefore, if you take dopamine, it will boost norepinephrine levels, which can help increase focus. To increase dopamine levels, you’d want to take a supplement that contains L-Tyrosine, which is a precursor to dopamine. There are also a few herbs that contain L-Tyrosine, including maca root and Siberian ginseng.
Norepinephrine
Like dopamine, norepinephrine is a chemical that’s naturally produced in the brain. It’s involved in regulating attention, wakefulness, and mood, making it an excellent choice for boosting focus. Norepinephrine is also a precursor to dopamine, so it boosts dopamine levels, too. Dopamine and norepinephrine are both associated with improved focus, attention, and mood.
Therefore, taking a supplement that boosts these chemicals can help you focus better, pay attention, and feel more positive and energetic. A few examples of supplements that can help boost norepinephrine levels include L-Tyrosine, an amino acid that converts to norepinephrine, along with naringenin.
Caffeine
Caffeine can be a great supplement for improving focus, especially for those who already consume caffeine regularly since it’s a naturally occurring compound. Caffeine is biologically synthesized from substances found in a variety of plants, such as coffee beans, cocoa beans, tea leaves, guarana berries, yerba mate leaves, and cola nuts. It’s most famously known for its ability to boost alertness and reduce fatigue. Caffeine has also been shown to improve focus, which makes it a great supplement for increasing mental clarity and staying on task.
L-Theanine
L-Theanine is a naturally occurring amino acid that has been shown to improve focus and promote a state of relaxation while also reducing anxiety. This can help make it easier to stay on task. Theanine is also a precursor to serotonin, dopamine, and GABA, a chemical that promotes relaxation and can help reduce anxiety. L-Theanine can be taken as a supplement or it can be found naturally in green tea.
If you decide to take the supplement, be sure to source a high-quality theanine supplement. The best theanine supplements will be pure theanine and nothing else. This is because theanine is synthesized from glutamine (another amino acid) by a specific bacterial culture. The resulting product is called “pure theanine”.
Bacopa Monnieri
Bacopa is a plant that’s been used in Ayurvedic medicine for centuries. It’s been shown to improve focus, and attention, and reduce anxiety. Bacopa has also been shown to increase the flow of a neurotransmitter called acetylcholine, which is associated with improved focus, attention, and short-term memory.
Bacopa can be taken as a supplement and has been shown to improve focus and mental clarity in healthy adults. If you’re currently using caffeine to boost focus, but would also like to reduce anxiety and improve your mental clarity, bacopa can be a great supplement to take.
Conclusion
Focus is an important aspect of our daily lives and is something that can be easily impacted by what we consume. Supplements can help increase focus by giving the brain the raw materials it needs for dopamine and norepinephrine production. Many different supplements can help boost focus, including dopamine, norepinephrine, caffeine, theanine, and bacopa monnieri. These are all great options, but it’s important to remember that supplements should be used in conjunction with a healthy lifestyle. A healthy diet, plenty of exercises, and getting enough sleep are essential in maintaining a healthy mind!
