DC Training For Bodybuilders


DC Training is more structured than traditional training programs. It calls for detailed tracking of progress, and requires the participant to perform two training sessions a week, two times per body part. The DC training program is designed for advanced bodybuilders who have spent at least 3 years in hard-core training. However, if you’re considering trying out this type of training, you must first be certain that it’s right for you. Otherwise, you’ll end up wasting your time and money.

DC training also includes proper stretching. buy oxymetholone Unlike traditional stretching, DC stretches are performed only after a particular body part has been worked. DC stretching is typically held for 60 to 90 seconds, and progression is based on the amount of time held in the stretch. However, DC training doesn’t focus on stretching calves, as calves are already integrated into the stretching movement. Additionally, proper nutrition is vital to DC training. In addition to a balanced diet and rest, Dante also prescribes specific protein and water intake levels. The recommended amount of protein is 1.5 to two grams of protein per pound of body weight. In addition, it’s recommended that trainees start off by exercising on four days per week and then increase the intensity of their workouts once they’ve reached their desired goal weight.

The DC training program isn’t for beginners. In fact, most intermediates and advanced lifters shouldn’t begin this training program unless they have two to three years of gym experience. Beginners should wait several months before beginning the DC training program. Moreover, the training program requires a good strength base. DC training is only effective when performed by experienced lifters with a strong foundation. You should take the DC training program seriously only if you’re confident that you can handle it.

The DC training program includes rest-pause sets. John Meadows, a professional bodybuilder, uses these rest-pause sets for every exercise he performs. This type of training is great for advanced bodybuilders who are looking to increase muscle mass. A good DC training program will involve high-volume workouts three times a week. The main exercise is the bench press, which is an ideal exercise for the DC training program.

The DC training program follows the principle of progressive overload, which means that as you increase the weight you lift, the resistance you use increases. This stimulates the muscles to grow. Repeating the same weight will not produce any gains. As a result, the DC training program should be modified to meet your individual needs. For instance, if you don’t feel confident enough to lift a heavy weight, you should consider trying out DC training.

DC training promotes high protein intake. Ideally, you should consume two grams of protein per pound of your body weight. For example, a 160-pound man should consume 320 grams of protein per day. Moreover, you should never consume carbs after dark. Moreover, you should perform cardio in the morning, when glycogen levels are low and fat is the best source of energy. You should also drink a gallon of water a day. DC training is very effective for natural lifters, as long as you are focused on proper weight progression.


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