Muscle spasms are a common occurrence of tightening muscles accompanied by painful contractions. They are involuntary reactions triggered by workouts or certain medical conditions that can cause severe discomfort.
Spasming muscles could be located in any part of the body, although they most frequently occur in the legs. The pain and discomfort could last anywhere between a few seconds to at least 15 – 20 minutes in acute cases.
Currently, rest and muscle relaxants are certainly the go-to solutions to cope with this painful problem. But, here, we present five effective ways of easing the spasms naturally that can provide a safe route to treat the issue.
- 2. Herbs
The natural anti-inflammatory properties of potent herbs like chamomile, kratom, oregano, thyme, and rosemary can be a simplistic way of easing muscle tension and related pain.
Kratom, for example, is one of the best known natural pain killers that can have therapeutic effects on the body. The potent alkaloids of the herb help relax the muscles and induce mild sedation that helps cope with the associated pain. Some strains can also reduce the body’s sensitivity to pain, which helps overcome the sharp sting in the spasming areas. You can explore low-cost earth kratom to help treat your muscle spasm.
Similarly, coriander, oregano, thyme, and rosemary carry immense antioxidants that help cope with muscular tightness and pain to provide adequate relief.
- Heat- Cold Therapy
Heat or cold therapy is one of the most potent ways of easing the sharp pain caused by muscle spasms. The purpose of this is to influence the blood flowing in the area to change the healing rate. In many cases, alternating between heat and cold therapies is helpful to improve the speed of healing.
Applying heat in the area of the pain helps dilate the blood vessels, thus increasing the relaxation of the sore and tight muscles. It removes the build-up of lactic acid waste in the muscles to provide relief. Using heating pads can be a fantastic way to get rid of the cramps in case of chronic spasming problems. Moist heat therapy requires less application time and is somewhat effective in treating cramps. You can apply heat to the area through heating pads or other tools at a stretch for not more than 20 minutes for the best results.
On the other hand, cold therapy reduces the blood flowing in the area. It is an effective way of alleviating tissue damage and reducing inflammation. Using cold therapy through an ice pack or bath can release the tight muscles and remove the pain.
Muscle cramps caused by overexertion and poor circulation can be overcome using the proper nutrients. The first and most important one to add is water. Hydration is a critical step to ensure the easing of muscles and should therefore be given priority. Electrolyte-water balance can both prevent and alleviate spasm conditions. So drink up water and add some electrolytes to ensure relief.
Introducing nutrients such as sodium and magnesium can also have powerful effects. Mg helps relax the muscles and release the contractions, while Na or sodium, on the other hand, can help balance the body fluids. Similarly, potassium can enhance electrolytic balance, whereas calcium can improve muscle relaxation and release. Enjoy a cocktail of these nutrients in the form of healthy salads, smoothies, or supplements to cope with the pain and discomfort.
Massages are yet another effective way to deal with muscle cramps and spasms. Both at-home and professional massages can help deal with this issue.
Professional massage treatments work wonderfully for easing cramps occurring in major muscle groups. Deep tissue and Swedish massages can stimulate blood circulation to muscles suffering from tightness and contractions and reduce the discomfort caused in the areas. You can book multiple sessions based on the intensity of the problem for the best benefits.
In-home massages can help with spasms in the neck, back, leg, and other accessible regions. You can gently rub the muscles with your thumb applying mild pressure to release the tension built up slowly. Massage the muscle around in circular motions to help the tissues breathe and feel light. Remember to follow up massage sessions with fluid intake and rest to ensure the toxins released from the muscles leave the body.
Stretching the areas affected by the spasms can improve the condition and provide relief. An important point to remember is to avoid putting too much pressure on the spot or doing intense exercises that could increase the pain.
For spasms in the leg,
Start by lying down and stretching your legs such that your toes point towards your head. Now hold in this position for a few minutes to slowly release the contractions.
For spasms in the thigh,
Use a chair to balance and bend the leg at the knee. Try to reach your leg backward from the hip and hold your ankle to stay in this position for a few seconds.
For neck spasms,
Circle your shoulders for a sweeping motion and repeat a few times. Now roll shoulders in the opposite direction to release the cramp.
For back spasms,
Place a ball, foam roller, or exercise call under the affected area and stretch for relief.
Muscle spasms caused in different body parts can leave intense discomfort and extreme pain. While muscle relaxants can come in handy, try these wonderful methods that also show positive results of relief for the condition. Remember to consult a professional if you suffer from chronic muscle spasms to receive the right aid for the condition.