In this winter season, flu is something that comes as a gift with this season. It is very important to care for yourself. Otherwise, this flu can become terrible and your immunity can get worse. A lot of people rush to doctors as soon as they get affected by a cold or flu, but it is best to try out home remedies as these can help a lot in keeping your immunity strong.
People who don’t believe in these remedies should try them once to see the results themselves. These do not need any special stuff as these can be done by using ingredients present at your home.
The best ent in Rawalpindi says that people must not rush for medicines as soon as they catch the flu or a sore throat. Well, if you are interested in knowing about the remedies that might work for you then keep on reading.
1. Honey
Honey is one such item that is present in everyone’s kitchen or pantry. It has great antimicrobial properties that can allow it to fight some bacteria and viruses. Along with the flu, it has also been seen working great in curing a bad cough. But, one thing to keep in mind here is that honey must not be given to children younger than 1 year.
You can have honey in your breakfast by eating it raw. But the best practice is to consume it by adding it to warm water. This can not only soothe your throat but will also help the flu with it. If you want to add some vitamin C, you can spice it up by adding lemon to the honey water. If you do not have honey, you can buy it from a local store or from a nearby market.
2. Garlic
Garlic is one such ingredient that is known for its antibacterial and antiviral properties. This is the reason why it works great when it comes to curing colds and the flu. People that are quite into taking garlic supplements are also seen getting lesser colds and getting affected lesser by the flu. Garlic has been in use for decades as a remedy against the cold and flu.
People can consume raw garlic, add it to cooked food, or can take it as a supplement unless a person does not suffer from a garlic allergy. Fresh garlic is always available at home, and if it is not, then go and buy it to get yourself cured.
3. Berries
Berries are full of polyphenols that have antiviral properties and can help fight the symptoms of the flu. It has been observed that cranberry beverages can help a lot in supporting the immune system.
Some researchers also say that berry extracts can help a lot in fighting influenza. Berries like strawberries, raspberries, and blackberries can be a great source of vitamin C. These can help a lot in supporting the immune system and can prevent you from getting affected by the flu or a cold.
So, buy yourself some berries and consume them as much as you can.
4. Nasal Irrigation
Nasal-Irrigation is one way that is quite great for opening up a clogged nose that is caused by the flu. It hydrates the nasal passages so that they do not get cracked and dried up. These dry and cracked openings can break the skin’s barrier against bacteria and viruses.
Nasal irrigation can be done by using a nutty pot. Always use boiled and clean water and never go for tap water as this can damage your nose pretty badly. Contaminated water used during nasal irrigation can damage the brain and can cause a deadly infection in brain. It is best to use distilled or saline water if you have it available at home.
5. Hydration
Well, this might seem a little unneeded to you, but no this is important. You have to keep yourself hydrated all the time, in order to get rid of the flu and the cold as soon as you can.
Hydration is important as it can help in flushing out germs from the body,. The more water you consume, the more chances are there for you to get rid of the germs from the body.
It is always a great idea to discuss everything with your doctor before you consume a specific quantity of water. It is essential for people with certain diseases to consult with a doctor before drinking water.Â
Conclusion
Flu and cold can be very irritating and can make your life miserable, The best way to get rid of them is by trying out home remedies. All of the above-mentioned remedies can work great. If these don’t work, it is best to visit a doctor near you that can help you get better by prescribing medicines.
